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 LATEST WELLNESS
Exercise without the treadmill
The area provides many options for those bored with the usual routines
by Michelle Andujar

 WHAT'S GOING ON?
 WELLNESS
Aromatherapy may sooth coughs to stress
Herb-based oils are incorporated as part of a holistic practice
by Kendra Boren

Relieve toxins and pain with reflexology
In the zone
by Michelle Andujar

Wellness Notes
This month's edition of Wellness Notes
by Kendra Boren

Home hygiene using what's already in the cupboard
Budget-conscious solution to the bottle brands
by Michelle Andujar

Wellness Notes
Connie Walker of The Herb Ladies and a lifestyle class for those with chronic disease
by Kendra Boren

The long obedience
Dreams can come true, but they must be built
by Philip Hind

Wired
No drugs necessary, natural energy products are keeping people awake and moving
by Kendra Boren

The heart of the matter
February is for affairs of the heart in more ways that one
by Kendra Boren

Get on the good paw
Holistic care options for pets are expanding by leaps and bounds
by Eric A. Howald

Alleviating migraine pain should have side benefits, not side effects
Vida naturopath offers alternative advice for dealing with migraines
by Dr. Dawson Farr

The ground war in health care reform
YWCA staffer lobbies for changes in breast screening coverage
by Eric A. Howald

Wellness Notes
Preventative health care classes
by Kendra Boren

Beyond a well-balanced diet
Eating right for your genetic make-up
by Kendra Boren

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